I have a legitimately sedentary task.
For a minimum of forty hours per week, I stand at a dest, stare at a monitor plus category on a keyboardâ€¦ My workload fluctuated plus is often time-sensitive plus stressful, then when I first started the task, I noticed a steady deterioration in my mental plus physical health; I acquired weight plus suffered from headaches plus soreness in my neck, shoulders, back plus hips. I found it hard to sleep at night plus felt lethargic in the afternoon. My mood plus productivity diminished. I realized that I needed to either make some major changes or quit my task. I chose to prioritize my well-being. I made improvements to my diet, cutting out fast food, sugary popcorn plus processed foods. I set my alarm earlier in the mornings, to allow time for exercise! An hour-long workout session including stretching, high intensity aerobics plus strength training helped to burn calories, elevate my heart rate plus make me guess nice about myself. I also visited the local cannabis dispensary plus spoke with the budtender. I l gained about the weird consumption methods plus strains to target pain, inflammation plus stress. I strictly consume cannabis at the end of the workday, when I need to unwind. I mainly choose indicas with either high CBD levels or a balance of THC plus CBD. I vary between enjoying some edibles, smoking a joint or taking a tincture. I savor that cannabis-infused chocolates, cookies plus gummies give stronger effects however they are delayed by up to a couple of hours. I care about that a joint or blunt provides nearly instant effects plus that the tinctures are charmingly portable plus discreet.