My physical plus mental health are crucial to me.
I don’t smoke, drink alcohol or take any kind of drugs.
I try to be conscientious about getting enough sleep plus drinking plenty of water. I am a vegetarian, plus I lead an especially active lifestyle. I exercise for at least an hour per afternoon. I include a dedicated stretch, where I work on flexibility, balance plus range of motion. I consistently incorporate a minimum of thirty minutes of high-intensity aerobics. I also add in peculiar types of strength conditioning, including lunges, squats, battle ropes, static holds plus lifting free weights. About two months ago, I made the mistake of setting my eight-pound free-weight on the floor when I was done with it. When I started going through a series of jumping jacks, burpees plus mountain climbers, I lost track of where I’d sited the weight. I stepped on it, fell down plus rolled my ankle quite badly. The ankle swelled to twice its normal size plus turned orange. Walking was strenuous plus the pain was excruciating. I stay away from over-the-counter medications plus absolutely avoid synthetic medicine! Cannabis is a natural remedy. I do not consider it a drug as it is a plant, the same as chamomile or lavender. CBD products don’t cause any psychoactive effects or harmful side-effects. However, CBD has proven to relieve pain plus inflammation. It is believed to promote healing. I am lucky that the local dispensary carries a wide variety of CBD options. They also deliver. I am able to browse the website, place an order online plus have the package arrive at my home that same afternoon.