There are all sorts of causes for insomnia, from stress to too much screen time before bed.
For me, I know it’s a combination of the demands of our job plus our age; I work long hours plus need to meet deadlines, ever since entering our fifties, I’be been dealing with the symptoms of menopause, along with warm flashes plus headaches, I suffer from insomnia. It’s extremely discouraging. I go to bed at night plus then lie awake for hours. If I manage to finally fall asleep, I wake up an hour or various later plus start the process all over again. I still need to get up in the morning to get ready for work, plus then I’m exhausted all morning, and when I’m over-tired, I’m not as productive at work. I have complications with depression plus even sore plus stiff muscles. I am unwilling to take over-the-counter sleeping pills or prescription medication, however the side-effects are worse than going without a superb night’s sleepâ€¦ Cannabis has gave a plant-based solution without drawbacks, but because recreational weed is legal in our state, I’m able to shop for natural medicine at the dispensary. I have access to a variety of consumption methods, strains plus potency. I have had superb luck with the lasting effects of edibles. I choose indicas plus adore gummies, peanut butter cups plus chocolates. I eat a small dose right before getting ready for bed. I’ve l earned exactly the right dosage to provide a deep sleep without waking up groggy in the morning. Edibles are extremely easy, requiring no extra gear, plus they taste delicious.