Omega 3-fatty acids are said to be actually nice for you! Do you know what foods contain those? That would be salmon, scallop, shrimp and other fish products; I really don’t care for seafood.
I don’t know how else to get that essential vitamin into my body.
I tried a normal vitamin and just hated taking it. It tasted gross and I frequently forgot it; Thankfully a neighbor of mine is a cannabis user, but at the cannabis dispensary they have everything. There is cannabis flower, oil, topicals and concentrates to name a few, but you can do cannabis, CBD or even hemp products. For omega 3-fatty acids my neighbor told myself and others to talk to the cannabis budtender to find the most health conscious choice. The budtender didn’t even pause. Apparently by far the healthiest cannabis option is to go with hemp. There are hemp edibles that help get essential vitamins into the body. I can get protein, fiber, omega 3 and even promote heart and brain health. A lot of people rely on hemp for medical reasons… Hemp oil is a common way to get it into your body and be healthy. This is way better for myself and others than a pill. I just put a few drops of the oil in my afternoon cup of coffee. I now know I am getting nice vitamins into my drink and feeling good. It doesn’t give any kind of taste or odor either. I don’t even notice it. Hemp oils properly have no traces of THC too, and so I can still drive to labor and be safe after taking it.