Sleep and I are not on a first name basis.
I have always struggled with it.
I just can’t seem to wind my mind down. I have invested in a ton of things to make sleep easier for me. I got the best mattress money can buy. I purchased bamboo sheets and a special gel pillow to keep my cool. I also bought a sound machine and I work out an hour before I go to bed. All of this is supposed to help me. It doesn’t really. What I have found that works the best is relying on cannabis before bed. I bought a cannabis oil that is technically a tincture. It is an oil that can be placed under the tongue or in a beverage before bed. It has a high CBD content and a moderately high THC content. That blend is what makes it a good oil to take before bed. It calms my mind and makes my body feel sluggish. I get tired enough where I can close my eyes and fall asleep quicker. What is especially great is that it keeps me sleeping as well. How wonderful is that? I love that the tincture is available to me when I need it. My state offers recreational weed so I don’t even need to bother with a medical marijuana card or anything. I hardly notice the taste when I put it in my cup of tea. I do notice if I forget to take my oil though. My night of sleep isn’t nearly as good.